more to watch and read. . . 





OLYMPIC WEIGHTLIFTING  This is the website of elite Olympic Weightlifting coach Mike Burgener.  It is an outstanding resource.  Check out the instructional videos in the gallery.

Watch some of the greatest lifters in the world in training and in competition.

GYMNASTICS where to get your gymnastic rings and what to do with them when you've got them.  Enough progressions of gymnastics bodyweight training to keep you occupied for years.

NUTRITION The website of Crossfit Norcal and their nutritional expert Rob Wolf.  All you could ever want to know about eating for longevity, health and performance.  A free introductory copy of the journal is available here  When you get serious and start following the Zone nutritional recommendations, the food block database here is an invaluable resource