does it work?

While we can provide endless data demonstrating dramatically improved performance using Crossfit training protocols, the spirit of Crossfit is all about "doing it", so there is no more powerful testament to the effectiveness of our methods than the words of those who have "done it" themselves. 

These are the words of our athletes.

"what I have noticed whenever I go, is how much more positive my thinking and attitude is - for days after a session. I like the encouraging atmosphere at sessions. " Mike Crowley, Playwright

"We've just completed our first week at the newly opened Crossfit Manchester, thanks to Mark and Karl for a great weeks training. This gym is going to be a major success due to the enthusiasm and commitment these guys show." Rob and Sharron Lowe, Shell UK.